Performance Coaching
Personalised performance coaching to help you move better, get stronger, and perform at your best—whether you're returning from injury, preparing for competition, or building long-term capacity. Each session is tailored to your goals, backed by movement assessment, and grounded in real-world sport demands. Delivered with honesty, clarity, and experience from grassroots to Olympic level.
Running Programmes
Endurance programmes, science-based, structured, and practical. Each plan is progressive and balanced, guiding you step by step towards your performance goals.
Integrated coaching to build strength, restore movement, and unlock performance.
From 65 British pounds
Mistry Method training system
Align
We begin with clarity—through structured assessment and coaching. This phase restores key movement qualities: control, mobility, rhythm, and coordination. Using hands-on support and movement education, we help you understand how your body moves and where it can move better.
Build
With the fundamentals in place, we develop your strength, speed, and power through targeted training that reflects your goals. We coach the intent behind every movement—position, force direction, timing—so you build capacity with clarity and control.
Express
Everything we build together is designed to carry over. Whether you’re sprinting, competing, returning to sport, or just moving freely again—your training will transfer. You’ll feel more capable, more athletic, and more in control of your body, wherever you take it.
Regular 4 Session Block Booking
288
Saves you £72
Valid for 4 months
Junior 4 Session Block Booking
208
Saves you £52
Valid for 4 months
Save Money and Increase Your Development
Consistency builds momentum—regular sessions mean smarter progressions, deeper understanding, and better results over time.