Performance Coaching

Service Description

Performance Coaching Train with purpose. Move with clarity. Perform with confidence. Mistry Method Performance Coaching is an integrated approach to physical development that combines strength & conditioning, injury care, diagnostics, and sport-specific training. Whether you're returning from injury, preparing for competition, or seeking structure in your training, this service is built to support your goals—at any stage. Each session is tailored through assessment and refined coaching. You’ll receive clear feedback, progressive planning, and hands-on guidance to help you build long-term capacity—not just short-term results. What’s Included: Strength & Conditioning Develop strength, power, and movement control through progressive coaching. We focus on quality—posture, rhythm, timing, and intent—so every session drives meaningful progress. Rehab & Injury Care We integrate rehab into your performance plan, supporting recovery and long-term resilience. From post-injury return to training around pain, we guide you safely and effectively. Diagnostics & Assessment Using AI-powered movement tools and detailed screening, we identify inefficiencies, asymmetries, and force distribution—so your programme is data-informed and outcome-driven. Sport-Specific Development From sprint mechanics to multidirectional control, we coach the skills and physical qualities your sport demands—personalised to your environment and competition needs. Who It’s For: - Athletes returning from injury or rehab - Competitive or recreational athletes seeking structure - Adults wanting to train with intention and clarity - Youth athletes looking to build strong foundations - Anyone serious about progressing performance or movement What You’ll Gain: - A structured, individualised plan - Movement insight and ongoing assessment - Improved physical capacity and confidence - Clarity in how to train, progress, and perform - A coach who integrates therapy and training into one process