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May 16, 20243 min read
Maximising Coaching Effectiveness: Implementing GTD for Increased Productivity.
In the fast-paced world of professional strength and conditioning coaching, managing multiple commitments, projects, and tasks can become...
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Feb 6, 20244 min read
How Atomic Habits Helped Me Build Lifelong Habits.
Atomic Habits  was a book that many people had recommended to me. I actually bought it years ago but never got around to picking it up....
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Feb 6, 20243 min read
Focus, Energise, Achieve: Transformative Lessons for Elite Coaches.
In the fast-paced world of strength and conditioning coaching, managing time, energy, and focus amidst a sea of distractions can feel...
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