Building a Second Brain isn’t just a book about note-taking — it’s a manual for making your ideas work for you. Tiago Forte’s PARA method helps you organise information by actionability, not topic, while tools like Progressive Summarisation and Intermediate Packets make it easier to retrieve and apply what you learn. For coaches, creators, and entrepreneurs, this is your guide to reducing mental clutter and building systems that support creative output.

Reflecting on a decade at Speedworks Training, I share the lessons that shaped me—from developing a coaching eye to prioritising efficiency over intensity. This post dives into the realities of elite sport, the highs and lows of start-up life, and the influence of Jonas Dodoo. As I launch Mistry Method, I carry forward the values and vision forged through ten years of growth, challenge, and transformation.

In the fast-paced world of professional strength and conditioning coaching, managing multiple commitments, projects, and tasks can become...

Atomic Habits  was a book that many people had recommended to me. I actually bought it years ago but never got around to picking it up....

In the fast-paced world of strength and conditioning coaching, managing time, energy, and focus amidst a sea of distractions can feel...