Performance GYM Coaching

Service Description

Performance Gym Sessions are coach-led strength and conditioning sessions designed to improve how you move, produce force, and perform. Whether you are a runner, field sport athlete, or returning from injury, these sessions provide a structured approach to developing strength, speed, and resilience. Every session follows a consistent framework while remaining tailored to the individual. We begin with a dynamic warm-up and movement-based readiness assessment to understand how your body is performing on the day. This allows us to adjust intensity and focus, ensuring each session is safe and effective. From there, we move into targeted preparation work, focusing on movement quality, coordination, and skill development that transfers directly to sport. The main phase centres around a key physical quality such as strength, speed, or conditioning. Exercises are selected based on your baseline assessment, training history, and goals. Sessions finish with a light cool down and reflection, helping you understand what you have worked on and why. All athletes must complete a Performance Baseline Assessment before joining. This ensures we can measure what matters and deliver individualised coaching. Sessions are delivered in small groups of up to four athletes. This allows for high coaching detail, regular individual feedback, and tailored adjustments, while still benefiting from the energy of a group environment. You will also receive a structured programme to follow within sessions or independently. We follow a block-based approach, with regular re-testing through Performance Checkpoint Sessions to track progress and refine your programme. Who It’s For: Runners and endurance athletes Team sport athletes (football, rugby, hockey) Athletes returning from injury or rehab Youth athletes building strength and coordination Recreational individuals seeking structured training What You’ll Gain: Increased strength, speed, and physical capacity Improved movement efficiency and coordination Greater resilience and reduced injury risk Confidence in how you train and perform Clear understanding of your strengths and development areas Delivered in Loughborough and supporting athletes across Leicester and the UK, Performance Gym Sessions combine elite-level experience with an individualised, data-informed approach.