Performance Checkpoint Re-Test

Service Description

Measure progress. Refine direction. Continue developing with purpose. The Performance Checkpoint Session is designed to reassess the key performance indicators established during your Performance Baseline Assessment and evaluate how your body is adapting to training. Recommended every 8-12 weeks, this session provides objective insight into your progress and helps guide the next phase of development. Performance is not static. As training evolves, so do the physical demands placed on the body. The Checkpoint Session allows us to review what is improving, identify what may be limiting progress, and ensure your programme continues to align with your goals, sport, and current physical capacity. During the session, we revisit relevant testing and profiling measures from your baseline assessment. This may include force and strength profiling, movement assessment, mobility testing, sprint or change of direction metrics, and biomechanical analysis where appropriate. By comparing results over time, we can objectively assess adaptation, identify trends, and make informed coaching decisions. The session also includes a detailed review of your current programme, training response, and overall progression. Together, we assess what is working well, where adjustments may be needed, and how training should evolve moving forward. What the Session Includes Re-testing of key baseline KPIs Movement and performance reassessment Force and strength profiling Review of current programme and progression Updated recommendations and goal setting Performance and training discussion Objective comparison against previous testing Who It’s For Athletes currently following coaching or rehab programmes Runners and field sport athletes monitoring progression Individuals wanting objective feedback on training adaptation Athletes returning from injury and rebuilding performance Anyone wanting clarity on how to progress their training What You’ll Gain Clear understanding of current progress Objective feedback on performance and movement Updated goals and training priorities Greater confidence in your programme direction Insight into what your body needs next Using tools such as force plate testing, VALD Dynamo profiling, and movement analysis, the goal is not simply to repeat tests, but to understand how your body is adapting over time. Because when you measure what matters, progression becomes clearer, more intentional, and more effective.