🟥 Level 4: Experienced Sub-3:30 Builder (Target Time: 3h15–3h45)
A high-quality plan for experienced runners ready to push their limits. Includes intensive aerobic work, personalised pacing, and performance-based block progressions.
Who it’s for:
Marathoners chasing sub-3:30
Runners with regular training history
Performance-focused athletes
What you’ll get:
4–5 run sessions/week with intensity distribution
VO2, lactate threshold and aerobic tempo work
In-session fuelling practice and pre-race simulations
Structured deloads and tapering