🟫 Level 5: Sub-3 Ambition (Target Time: 2h45–3h15)
Your elite-level programme, designed to support advanced athletes or those aiming to break the 3-hour mark. Precision coaching, movement efficiency, and high-performance methods sit at the heart of this plan.
Who it’s for:
Sub-3:15 marathoners or experienced competitors
Runners with strong aerobic bases and structure experience
Athletes ready to refine biomechanics, pacing, and mindset
What you’ll get:
5+ running sessions/week with detailed prescriptions
Structured deloads and tapering
Tactical planning for race strategy and pacing
VO2, lactate threshold and aerobic tempo work