🟦 Level 1: First-Time Marathoner (Goal: To finish)
This 24-week beginner-friendly plan is designed to help you complete your first marathon with confidence and structure. It includes 3–4 weekly runs and optional strength and mindfulness sessions to build physical and mental resilience.
Who it’s for:
First-time marathoners
Runners building up from shorter distances
Anyone needing a consistent, low-pressure structure
What you’ll get:
Gradual weekly mileage build-up
Clear run types with pacing guidance
Optional weekly strength and mindfulness sessions
3-week taper to prepare you for race day